The sessions will be run by specialists with dance career backgrounds as well as psychology, performance psychology, dance science, coaching, wellbeing, and more. We'll end the workshop part with a Q&A session. You’ll leave this day with more understanding and connection with yourself.

10:00 - 11:30am (Interactive Workshop) - SELF MIND METHOD with Joel Gläfke (Jo-L)

Participants will be introduced to a part of the Spotlight framework in a collective setting. This approach aims to expand on an individual understanding of self while redefining the capacity we have to adapt to the circumstances of the spaces we find ourselves within. Through engaging tasks, you’ll unravel layers of personal understanding and unlock insights for both individual and collective growth. Join us for a thought-provoking session and discussion.

11:45am - 1:15pm (Interactive lecture) - WIRE YOUR MIND FOR SUCESS with Dannielle 'Rhimes' Lecointe 

A transformative session that focuses on the art of constructing an unshakable mindset. It is the key to unlocking your true potential and achieving your aspirations. Throughout this immersive experience, you’ll learn the fundamental principles that form the foundation of mental resilience.

Discover how to liberate yourself from limiting beliefs that may have held you back as we explore powerful techniques to shift your perspectives. Dive into the realm of big thinking, where the size of your dreams becomes a source of inspiration rather than intimidation.

Join us on this captivating journey of self-discovery and empowerment, where the principles you acquire will be the stepping stones to a more confident, purposeful life. 

1:30pm - 2:30pm (Interactive Lecture) with Dr Lucie Clements

In this session, you’ll work on:

• Understanding identity as structured from labels and values, exploring the importance of a multifaceted identity for wellbeing and human development.

• Developing motivation through values-based identity approaches to ensure optimal wellbeing. 

• Exploring tips for managing our wellbeing through an identity lens. 

2:30pm - 3:30pm - Q&A with all the Guest Speakers

3:30pm - 4:00pm - Free space for talks and networking.